115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. In this episode, Claudia breaks down some of the common reasons women gain weight in midlife - even when they're trying hard to "eat clean."

If you've been wondering why you feel more inflamed, puffy, hungry, tired, or stuck in your body after 40, this episode will help you understand what may actually be going on. We cover:

• Why eating healthy doesn't always lead to weight loss after 40
• Hidden nutrition mistakes (healthy salads, smoothies, nuts & snacks)
• Why under-eating protein and carbs can backfire in midlife
• The connection between hormones, muscle & weight gain
• Why skipping meals and exercising more may be making things worse

🔥Want a realistic plan for better energy, mood & strength after 40? My new 6-week live program, Midlife Body Rebuild is open for enrollment! JOIN NOW to get founding member pricing + special bonuses until July 3rd.

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Avsnitt(122)

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119. Walking: The Free Health Habit That Actually Matters After 40

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116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs

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1 Juli 11min

114. Why Your Workouts Aren't Working After 40

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your...

17 Juni 11min