Tracks To Relax Sleep Meditations24 Juni

Sleep Worthy - Guided Sleep Meditation

Listen to the extended version at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities of the day so you can drift into a peaceful and restorative sleep. Through soothing breathwork, guided body relaxation and powerful visualization, you’ll imagine placing everything weighing on your mind into a magical box where it can safely remain until morning. As the box becomes smaller and less significant, so too do the stresses and tensions you’ve been carrying, allowing your mind and body to settle into a profound state of comfort and ease.

As the meditation continues, you’ll be guided through a full-body relaxation experience, releasing tension from your forehead all the way down to your toes while a calming countdown visualization helps deepen your relaxation even further. Gentle encouragement and reassuring suggestions remind you that you are worthy of rest, healing and deep restorative sleep. Perfect for quieting an overactive mind at bedtime, this meditation creates a safe and comforting space where you can simply relax, let go and peacefully drift off whenever you’re ready.

This is the standard version of this guided meditation, if you wish to access the extended version, you can do so by upgrading your membership to Premium or Premium Plus.

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Avsnitt(119)

Island Paradise Sleep Meditation

Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep ...

22 Juni 16min

Meet Your Spirit Guide - Sleep Meditation

Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep me...

16 Juni 44min

Fairy Doors Chapter 1 - Bedtime Story (Nikki's Voice)

This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy doors, there is much to be explored and discovered ...

15 Juni 44min

The Power Of Now - Sleep Meditation

Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or elimina...

14 Juni 1h 1min

A Boring Rainy Afternoon with Alex and Murphy

Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing much happens as the patter of rain eventually cause...

11 Juni 59min

The Dark Castle Spooky Sleep Meditation

Welcome to the Dark Castle a spooky themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the m...

11 Juni 43min

The Sailboat - A Guided Sleep Meditation

Go premium and listen to more meditations without ads at MyTracksToRelax.com Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the b...

10 Juni 1h 3min