Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Paula wins the 70.3 North American Championship in Happy Valley, Pennsylvania. Her fourth North American title. We do a full race recap covering Paula's pre-race warmup adjustments, the bike leg where...
18 Juni 1h 3min
Nick's Escape From Alcatraz Triathlon Race Recap, chasing validation vs. personal excellence, and more!
This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who followed along, and discuss whether the steep price t...
11 Juni 1h 7min
Unbound XL, renting a triathlon bike, open water panic attacks, and more!
This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut...
4 Juni 58min
Full Ironman fears, 32 inch wheels, triathlon heat training, and more!
This week we almost didn’t manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather Jackson at Unbound XL, but skipping wasn’t an opt...
28 Maj 43min
Paula races IM 70.3 Chattanooga, developing triathlon mental toughness, and more!
This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an upd...
21 Maj 57min
Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions. T...
14 Maj 1h 5min
Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!
This week we tackle some of the best listener questions we’ve gotten lately, including: How to eat before an early morning sessionWhy swimming creates such strong friendshipsTire size for triathlon vs...
7 Maj 1h 3min
