49. Postpartum Anxiety, Motherhood & Finding Yourself Again | Brooke Bridges

Motherhood is often described as one of the most beautiful seasons of life, but for many women, it can also be one of the most overwhelming.

In this episode, I sit down with Brooke Bridges, mental health advocate, speaker, and coach, to have an honest conversation about postpartum anxiety, identity shifts, and the emotional realities that so many women experience after becoming mothers.

Brooke shares her personal journey with anxiety, from growing up in the entertainment industry to navigating motherhood and discovering how postpartum anxiety can affect even women who have already done significant inner work.

Together, we explore the pressure many women feel to have it all together, the isolation that can come with motherhood, and why having the right tools, support, and community can make all the difference.

This conversation explores:

The difference between everyday anxiety and postpartum anxiety
Why motherhood can amplify existing mental health struggles
The identity shifts that happen after becoming a parent
How societal expectations keep women suffering in silence
The importance of community, support, and asking for help
Why healing starts with honesty about what you're experiencing

This episode is a reminder that you are not failing if motherhood feels harder than you expected.

You are not alone.

Connect with Brooke Bridges: Website: https://www.unearthingwellness.co/ Instagram: https://www.instagram.com/brookembridges

✨ Brooke is currently accepting 1:1 Coaching clients for women looking for support in their mental health, personal growth, and healing journey.

Connect with Francesca:

📷 Instagram: Love with Francesca 🌱 FREE Reclaiming Love Community

✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

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