124 Modern Meditation Myth-Busting

124 Modern Meditation Myth-Busting

"I can't meditate, I'm horrible at it" or "I don't have time to meditate" or "I feel so stupid I can't turn my brain off" are all things I hear far too often from the newer practitioners in the spiritual community. → You can meditate, it is a practice not a genetic or biological feature. → I promise you have time to meditate, you can achieve this state of mind doing totally mundane daily tasks. → You are not stupid, and we're not trying to turn your brain off. It's time you wipe the slate...

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