living out your values
little things24 Nov 2025

living out your values

natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little things with big impact, and why aligning your choices with your ethics might be the most grounding form of self-care yet.


in this episode:

More on Bank Australia*

Nature's Last Dance


*Bank Australia's new cards are made from 100% recycled plastic**, with 64% collected from coastal communities by Parley for the Oceans™.

**Some functional components including the chip, hologram and magnetic strip cannot be sourced as recycled plastic.


this episode of little things was executive produced by alice griffin⁠⁠ & ⁠⁠jannah anderson⁠⁠, and produced by natasha lal feat creative by talecia vescio & abbey sheather.


checking in on you every fortnight 🩵


Until then?

follow @itspunkee for more little things on instagram

follow @punkee for more little things on tiktok


Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(20)

new year’s resolutions (reversed !!)

new year’s resolutions (reversed !!)

2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc hone...

28 Dec 202533min

when self-care feels impossible

when self-care feels impossible

after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executi...

2 Dec 202548min

the 'add to cart' economy

the 'add to cart' economy

if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow...

17 Nov 202542min

angry rituals for angry girls

angry rituals for angry girls

little things exec producers alice griffin⁠⁠ & ⁠⁠jannah anderson⁠⁠ are back with our fave jalice format. this week they’re chatting rage rituals – bc being angry is actually rly fun, freeing and hot. ...

10 Nov 202540min

main character energy

main character energy

if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searc...

5 Nov 202553min

3 secrets of resilient people (and do they hold up)

3 secrets of resilient people (and do they hold up)

part two (go back and listen to part one !)  after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne...

28 Okt 202536min

resilience vs perseverance

resilience vs perseverance

part one after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fictio...

28 Okt 20251h 3min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
not-fanny-anymore
allt-du-velat-veta
roda-vita-rosen
rss-viktmedicinpodden
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-ar-det-rimligt
rss-basta-livet
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman
rss-mina-andetag
rss-foraldramotet-bring-lagercrantz
rss-traningsklubben