Your Hustle Might Be a Trauma Response

Do you feel guilty when you're not being productive?

Do you struggle to rest without feeling like you're "wasting time"? Do you secretly believe you're only as valuable as your latest achievement?

If any of those hit a little too close to home, this episode is for you.

In this episode, I share a deeply personal story about how I used to tie my birthdays—and ultimately my self-worth—to my achievements. I believed I needed to accomplish something impressive before I deserved to celebrate myself. It took me years to realise that I wasn't just chasing success; I was trying to earn my worth.

We explore why so many of us confuse what we do with who we are, how hustle culture and childhood experiences can fuel performance-based self-esteem, and the subtle ways this mindset steals our peace, rest, and joy.

We'll also talk about practical ways to begin untangling your identity from your productivity so you can work hard without believing your value depends on it.

• Why resting can feel uncomfortable or even "wrong"

• The difference between intrinsic worth and external achievements

• Signs your self-esteem is tied to productivity

• Practical ways to detach your identity from your achievements

• and so much more

If you've ever felt like you have to earn the right to rest, celebrate, or simply exist, I hope this conversation reminds you of something you've probably forgotten:

You are more than what you produce.

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See you next time. 🤍