How to Be Mindful
How to Be Mindful Download the Selfpause Manifestation app Mindfulness is the practice of bringing your awareness to the present moment. It can be practiced during any activity, from work to play. It...
28 Juni 5min
What are Mindfulness Techniques
What is Mindfulness Techniques Download the Selfpause Manifestation app Mindfulness techniques work by preventing the mind from wandering. These thoughts keep us from living in the present moment and...
27 Juni 7min
Are Mindfulness and Meditation the Same?
Are Mindfulness and Meditation the Same? Download the Selfpause Manifestation app Mindfulness and meditation are similar in practice, but the terms have a few key differences. Mindfulness involves re...
27 Juni 8min
What is Mindfulness? How to Use It to Achieve Your Goals
What is Mindfulness? How to Use It to Achieve Your Goals Download the Selfpause Manifestation app Mindfulness is a practice that improves both physical and mental health. It helps you to reduce stres...
27 Juni 7min
How to Practice Mindfulness with Daily Affirmations
Mindfulness is a practice which improves both physical and mental health. It helps you to reduce stress, improves your sleep and improves your working memory. It can also be beneficial for those who a...
26 Juni 7min
Affirmations to Increase Confidence
In this episode, we explore confidence-building affirmations that support your goals. In this episode, we show how self-belief influences action and results.https://selfpause.com/app/See Privacy Polic...
1 Apr 4min
Inside the Brain’s Response to Affirmations
In this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset.https://selfpause.com/app/See Privacy Policy at http...
31 Mars 5min
