2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com.

No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos .

Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com

1.9 NASM CEUsSPONSORS

Legion (protein bars and supplements): https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free.

Kion Aminos: https://getkion.com/mindpump

20% off automatically applied at checkout, no code needed.

LMNT (lemonade iced tea): https://drinklmnt.com/MindPump

Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar.

Dose for Your Liver: https://dosedaily.co/MINDPUMP

Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

3:08 - 7 best muscle building exercises you have never done

7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm

10:30 - The circus press — the one arm push press that builds shoulders fast

12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows

13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint

15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength

19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy

21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly

24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein

25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on

35:09 - Retail investors now make up 20% of market trading volume and its impact

37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters

40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better

44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them

51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries

58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase

1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15

1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications

1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course