The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series

Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly declines, and growth hormone falls alongside all of it. That is why the workout that worked at 25 stops working at 45. It is why women come to me saying "I am doing everything right and the scale will not budge." Your biology is changing, and your approach has to change with it.

In this episode I'm giving you my top recommendations for every pillar so you walk away with a real protocol, not a pile of overwhelm. We cover the exact biomarker labs to ask for, the truth about Hormone Replacement Therapy (HRT) now that the black box warning is finally off, the protein and blood sugar shifts your body actually needs in this decade, the strength training and lifestyle biohacks that move the needle, the top supplements that matter, and the foundational and advanced peptide and bioregulator stacks I recommend most often.

If you'd like to work with me, you can book a free call here.

Timestamps:

02:14 - Housekeeping: one-on-one consults are now open

06:09 - What we are covering today (full roadmap)

08:03 - What perimenopause actually is, average ages, the genetic component

13:18 - Progesterone, the first hormone to fall

17:11 - Estrogen, the master regulator that swings

21:05 - Testosterone, the quiet decline that drives libido and motivation

22:33 - DHEA, cortisol, thyroid, insulin, and FSH

31:36 - The exact labs to ask for (and where to get them)

39:38 - HRT, the 2002 study, bioidenticals, and why timing matters

43:38 - Pillar 1: Nutrition (protein, blood sugar, fiber, alcohol)

53:48 - Pillar 2: Lifestyle and biohacks (strength training, sunlight, nervous system, sauna)

01:05:30 - Pillar 3: Supplements (top 5 + herbs)

01:13:03 - Pillar 4: Peptides foundational stack (BPC-157, Epitalon, Selank)

01:23:47 - Advanced peptide layer (CJC-1295 + Ipamorelin, MOTS-c, PT-141, DSIP, Kisspeptin)

01:35:44 - Fringe biohacks (Dutch test, genetic testing, red light, PEMF, CGMs)

Resources:

My trusted Peptide Source Guide.

Work with me one-on-one.

The Her Stack Planner (digital or prints at home).

Join The LongHer Life ongevity community

Products mentioned:

BiOptimizers Magnesium Breakthrough code BIOHACKINGBRITTANY

HigherDOSE (red light face mask, hair hat, full body panel, PEMF mat) code BRITTANY15

Kineon red light laser, code BIOHACKINGBRITTANY

Fatty15 C15 essential fatty acid, code: BIOHACKINGBRITTANY

Naked Nutrition creatine monohydrate, DM for discount

Labs I recommend:

Function Health (US)

Hundred Health (US, ~100 biomarkers).

SiPhox Health (US + Canada at-home blood), code BRITTANY20

NIA Health and Felix Health (Canada).

Dutch Test (dried urine, ships worldwide).

Let's connect:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

This is for educational purposes only. This is not medical advise.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(456)

Why Your Peptides Aren't Working: Cortisol, Stress, Gut Health, Sleep, GLP-1s, Retatrutide, BPC-157 and a Guided Future Self Activation | The Exhale Masterclass

This is my live masterclass, The Exhale, from September. A few hundred women showed up live, and it's one of my favourite classes I've ever taught, so I'm giving you the whole thing here. We go deep o...

9 Okt 1h 26min

How to Be Like Yourself Again, and Better: Identity Over Goals, Why Willpower Runs Out, One Decision a Day and Why Nothing Sticks | Part 3/3

Part one was how to look like yourself again. Part two was how to feel like yourself again. Part three is who you actually are, and it's the one that decides whether any of it sticks. I open with some...

26 Sep 27min

How to Feel Like Yourself Again, and Better: Losing Your Spark, Tired but Wired, 3 AM Wake Ups, Cortisol, HRV and the Future Self Activation | Part 2/3

Today is how to FEEL like yourself again, and better, because you can get the body and still not feel like you. I start with the sentence I hear on every call: "I just don't feel like myself." Then th...

25 Sep 38min

How to Look Like Yourself Again, and Better: Protein, Lifting Heavy, DEXA Scans and Muscle Loss on GLP-1s | Part 1/3

I don't want you chasing the woman you were two years ago or before kids. I want you stepping into the woman you're becoming. This is part one of a three part series on how to look like yourself again...

24 Sep 46min

10 Things You Don't Know About Me and Why Biohacking with Brittany Is Now The LongHer Life

Welcome to The LongHer Life, formerly Biohacking with Brittany. To kick off this new era, I'm not giving you a list of supplements. I'm giving you me. These are 10 things you probably don't know about...

18 Sep 1h 16min

Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works in the Brain, the Pineal Gland and Crown Chakra, Postpartum Anxiety, Mom Brain and Creativity

Magic mushrooms used to mean a party drug or a bad trip. Today psilocybin is in phase 3 clinical trials, and more women than you would ever guess are quietly microdosing for anxiety, creativity and th...

12 Sep 39min

Peptides and Chakras for Women: HPA Dysregulation, PMOS, Insulin Resistance, Hashimoto's, Hot Flashes and Sleep, Mapped to All 8 Energy Centers | Her Stack Series

There are two maps of the same body that almost never get laid on top of each other. One is over a thousand years old and runs up your midline naming energy centers. One is about a hundred years old a...

3 Sep 1h 14min

Ovarian Longevity: Why Your Ovaries Age 15 Years Before The Rest Of You, AMH Truths, Cysts, PMOS, Endometriomas + The Sacral Chakra Nobody Told You About

You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist. In this episode I trace that number back to an uncited suppl...

21 Aug 1h 4min