S2 E10. Fabian Stocek: The Marginal Gains That Win Races

In this episode of Race Ready, Andy Newell sits down with one of the most fascinating minds in endurance sports: Fabian Stocek. A former NCAA standout at Dartmouth, Ski Classics champion, trail runner, neuroscientist, and newly appointed performance scientist for the Czech Biathlon Team, Fabian has built a career at the intersection of elite performance and cutting-edge science. From conducting brain research and building virtual reality environments for neuroscience experiments to racing some of the toughest endurance events in the world, Fabian shares the unconventional path that has shaped his unique perspective on training and competition.

The conversation dives deep into the science behind endurance performance, including heat training, drafting, biomechanics, GPS and motion tracking technology, and the concept of marginal gains. Fabian explains how modern sensors are changing the way athletes and coaches understand movement, pacing, and technique, and why the smallest details can make the difference between making a podium and missing it. Along the way, he shares practical insights on Ski Classics racing, double-poling development, and the lessons he's learned from years of balancing world-class athletics with a demanding academic career.

Whether you're a cross-country skier, biathlete, coach, or endurance athlete looking to gain an edge, this episode is packed with actionable ideas and thought-provoking discussion. From the "gas engine versus diesel engine" analogy for different types of endurance athletes to the importance of purposeful training and race-day decision-making, Fabian offers a masterclass on how science and sport can work together to unlock higher levels of performance. This is one of those conversations that will make you think differently about how you train, race, and pursue excellence.

SkiData Substack https://skidata.substack.com/