Is it time to add vitamin D to food?
The Food Chain11 Mars 2021

Is it time to add vitamin D to food?

Vitamin D keeps our bones and muscles strong, and now there's some evidence it could help protect us from Covid-19. With many of us deficient in the 'sunshine vitamin' could food fortification be the best way to ensure we're getting enough?

Emily Thomas hears how enriched milk and margarines have helped to almost completely eliminate vitamin D deficiencies in Finland, and how plans to fortify flour could prevent devastating bone diseases like rickets in Mongolia.

As more countries are urged to act, we ask whose responsibility fortification should be - governments' or the food industry's? Plus, why is it so hard to get enough vitamin D from sunlight or our regular diets, and is it possible to get too much?

If you would like to get in touch with the show please email thefoodchain@bbc.co.uk

Producers: Simon Tulett and Sarah Stolarz

Contributors:

Kevin Cashman, professor of food and health at University College Cork, Republic of Ireland; Amaraa Bor, operations manager at the Christina Noble Children’s Foundation, Mongolia; Christel Lamberg-Allardt, professor of food and nutrition at the University of Helsinki, Finland

(Picture: An optical illusion of a boy 'eating' the sun. Credit: Getty Images/BBC)

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(556)

The regulars

The regulars

Do you have a local cafe, restaurant or bar that you go to all the time? Maybe the staff recognise you or know you by name, perhaps you even get special treatment. In this programme Rumella Dasgupta ...

19 Aug 26min

Leaving home

Leaving home

Moving out of the family home can be a big first step at whatever age you do it. Paying bills, budgeting, shopping, and importantly cooking for yourself. In this programme Rumella Dasgupta asks what ...

12 Aug 26min

What can food tell us about the past?

What can food tell us about the past?

What can food reveal about the people who came before us? From ancient meals and family recipes to the chemical traces left behind in bones and teeth, food offers remarkable clues about how people liv...

5 Aug 26min

Should I cut down on carbs?

Should I cut down on carbs?

Have you ever asked yourself: should I do Keto? Is white rice good for me? Am I eating too many carbohydrates? If so, then this episode of The Food Chain is for you. Carbohydrate-rich foods are everyw...

29 Juli 26min

When should I eat my evening meal?

When should I eat my evening meal?

When should you eat your evening meal? Is it really better to eat earlier, or does it depend on when you go to bed? And if you do have to eat late, is there anything you can do to reduce the impact on...

22 Juli 26min

The rise of eating alone

The rise of eating alone

Listener Melanie wrote into The Food Chain to ask us to make a programme about the rising numbers of people who eat alone. She told us she often dines solo and sometimes finds the experience daunting....

15 Juli 26min

What do World Cup footballers eat?

What do World Cup footballers eat?

Elite footballers are among the world's most finely tuned athletes. Every meal is carefully planned to fuel training, maximise recovery and prepare for the next match. But it wasn't always this way.In...

8 Juli 26min

How to order a restaurant meal like a pro

How to order a restaurant meal like a pro

With dining out becoming an increasingly expensive luxury, we find out how to order the perfect restaurant meal with top tips from a panel of seasoned pros. The Irish Times food critic, Corinna Hard...

1 Juli 26min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
en-mork-historia
aftonbladet-krim
svenska-fall
creepypodden-med-jack-werner
hor-har
aftonbladet-daily
rss-schyffert-sundin-ar-det-har-nat
flashback-forever
killradet
p1-dokumentar
rss-mer-an-bara-morsa
vad-blir-det-for-mord
rss-vill-du-veta-en-hemlis-2
rss-nemo-moter-en-van
rss-vad-fan-hande
kod-katastrof
mardromsgasten