Why Focus is Harder than Ever

Why Focus is Harder than Ever

Text me your thoughts! If you've ever been told to "just focus," this episode is for you. In the first episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores why maintaining attention has become increasingly difficult in today's high-stimulation world. Drawing from research on attention, cognitive load, distraction, and multitasking, this conversation breaks down what focus actually is, how attention works, and why so many athletes struggle to stay present under pressure...

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Avsnitt(177)

Conversation with Juelle Love

Conversation with Juelle Love

Text me your thoughts! What does it take to pursue your dream of playing professional soccer while staying grounded in your purpose along the way? In this episode of the Becoming My Stronger Me podcas...

10 Aug 38min

Conversation with Tony Medrano

Conversation with Tony Medrano

Text me your thoughts! What if the key to performing at your highest level isn't just training harder—but understanding your body better? In this episode, Coach Nassim sits down with Tony Medrano—a fo...

3 Aug 35min

Conversation with Ricky Scruggs

Conversation with Ricky Scruggs

Text me your thoughts! What if your biggest obstacle to peak performance isn't your talent or preparation—but your need for approval? In this episode of the Becoming My Stronger Me podcast, Coach Nass...

27 Juli 58min

Conversation with Therese Cooper

Conversation with Therese Cooper

Text me your thoughts! What does it take to compete at the highest levels of soccer, transition into leadership beyond the game, and continue inspiring others decades later? In this episode, Coach Nas...

20 Juli 39min

Flow State—What the Research Says

Flow State—What the Research Says

Text me your thoughts! What does it really mean to be “in the zone”? In this final episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores the science behind flow state and separa...

13 Juli 14min

Training Attention Like a Skill

Training Attention Like a Skill

Text me your thoughts! Can attention actually be trained? In this episode of Becoming My Stronger Me, Coach Nassim explores the science behind focus, attention, and mental performance. Drawing from sp...

6 Juli 13min

Conversation with Kate Crane

Conversation with Kate Crane

Text me your thoughts! In this episode of the Becoming My Stronger Me podcast, I sit down with Kate Crane, founder of Direction Over Perfection, former high-level equestrian athlete, and mentor dedica...

22 Juni 44min

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