Wait… You Move Your Eyes and Heal Trauma?
Today on Let’s Taco ’Bout It, we’re taco’ing ‘bout EMDR therapy; what it actually is, how it works, and why so many people are talking about it.If you’ve ever wondered:✨ What EMDR stands for✨ How trau...
19 Maj 21min
“You Look Fine… But You’re Not”
Some people are struggling… and you would never know.They’re still showing up.Still going to work.Still taking care of everyone else.Still saying “I’m fine.”But on the inside… they’re overwhelmed, tir...
5 Maj 16min
“Things We Don’t Say Out Loud” (segment 1)
In this segment of Let’s Taco ‘Bout It, we’re starting something new—“Things We Don’t Say Out Loud.”This is a space for the thoughts, feelings, and struggles people carry quietly… the ones that don’t ...
5 Maj 10min
Why Do I Feel Guilty for Resting?
Ever finally sit down to rest… and immediately feel like you should be doing something else?In this episode of Let’s Taco Bout It , we’re talking about the guilt that shows up when we try to slow down...
21 Apr 33min
Let’s Taco ’Bout Feeling Stuck.
Feeling like you’re doing everything right… but still can’t seem to get ahead?In this episode of Let’s Taco ’Bout It, we’re getting real about what it feels like to be stuck in survival mode, working ...
24 Mars 25min
“Negative Thinking: When Your Brain Turns a Taco Into a Disaster”
Your brain can be dramatic sometimes.In this episode of Let’s Taco ’Bout It, we dive into negative thinking patterns and cognitive distortions — the sneaky ways our brains twist reality and convince u...
10 Mars 23min
Let's Taco Bout' Grief
In this powerful episode of Let’s Taco Bout' It, I sit down with Kayla to talk about child loss and the grief that follows. She shares her story with honesty and courage and talks about what coping lo...
24 Feb 25min
