DNA Methylation and Longevity: Can You Influence Your Genetic Future?

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biological aging and what actually influences it. They unpack DNA methylation in simple terms, discuss why it's never too late to improve your health, explore the evidence behind biological age testing, and explain how a diet rich in polyphenols, protein, and key nutrients may support healthier gene expression. Dr. Fitzgerald also shares practical strategies for healthy aging, women's health, and building habits that promote vitality for years to come.

00:00 Why it's never too late to improve how you age
00:00:25 Welcome to Next Level Health
00:00:54 Healthy aging: separating science from hype
00:02:10 How much control do we really have over aging?
00:03:37 Why exercise becomes even more powerful as we get older
00:05:28 Biological age vs. chronological age explained
00:06:21 What is DNA methylation? (In plain English)
00:09:40 Should you test your biological age?
00:10:55 The pros and cons of longevity testing
00:13:09 Inside the Younger You protocol
00:14:00 The foods that support healthy gene expression
00:15:45 Why eggs, liver, and protein matter for methylation
00:20:44 Healthy aging for women and ovarian health
00:22:44 Can diet support menopause and hormonal health?
00:23:52 One daily habit to slow biological aging
00:25:35 Final takeaways: Your biology is listening

https://youtu.be/KpVsySPtBeY