060 The Breakup Detox with Sarah Curnoles

Are you stuck overthinking everything and blaming yourself after a breakup?

Certified life coach Sarah Curnoles joins me to talk about why we try to analyze our heartbreak instead of just letting ourselves feel it. We dive into her story of a sudden split where nobody was the bad guy, and the crazy moment she realized she had been holding onto major anger toward a totally different ex for eight whole years without even knowing it.

We also look at the messy reality of breaking up when you still live together under the same roof. Sarah shares simple ways to set boundaries for yourself, how to avoid zoning out on Netflix until 2 AM, and why a big life crisis is the worst possible time to try a new meditation practice. If you are tired of running on survival mode and want to clear out the emotional baggage from your past relationships, this conversation is exactly what you need to get your feet back on the ground.

Inside This Episode

• The Caterpillar Goo Phase: Learning to accept the messy, raw feelings right after your world turns upside down

• The 5 Minute Rule: How scheduling a short time to cry or be angry keeps your grief from ruining your entire day

• The Meditation Myth: Why forcing a new quiet practice when you are stressed can actually shock your nervous system

• Smart Distractions: How to take a healthy, timed break with a funny movie instead of mindlessly scrolling your phone

• The Porch Drop Protocol: Why putting a strict barrier around returning an ex's stuff stops you from sliding back into old habits

• Walking Toward the Future: Shifting your focus away from what you lost and onto the new chapter you are building

The 4 Pillar Tiny Shift

MIND: Do a Daily Brain Dump. Empty your head every single night before bed. Write everything down on paper to get it out of your system, then cross off the things you cannot fix so your mind can actually sleep.

BODY: Schedule Your Tears. Give yourself permission to be sad or angry, but put a time limit on it. Set a phone timer for five minutes a day to feel it completely. When it goes off, shut the notebook, walk away, and know you are done for the day.

SOUL: Take Back Your Traits. If your ex brought out a fun, spontaneous side of you, remember they do not own that part of you. That light is yours. Bring those exact traits forward into your own independent life.

HOME: Claim Your Own Corner. Whether you are splitting up a house or moving into a new spot, make one chair or one room completely yours. Keep that tiny space quiet and totally free from boxes, moving noise, and old memories.

MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠

JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz

CONNECT WITH SARAH:

Meetup group: https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=your_groups

https://www.instagram.com/sarahcurnoles/

FREE Breakthrough Call:

https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073