182. How Ben Stopped Program Hopping and Finally Started Seeing Progress
Scholarship Sale » https://chrisgatesfitness.com/scholarship ---------- Mailing List » https://chrisgatesfitness.com/newsletter ---------- If you've ever felt like you're doing everything righ...
20 Aug 35min
181. How to Build Muscle in 2026 (A Simple Guide for Busy Adults)
How can you actually build muscle when you're balancing work, kids, and a busy schedule? In this episode, I break down the simple principles that matter most when your goal is building muscle. We'll ...
3 Aug 49min
180. Why Every Adult Should Focus on Building Muscle in 2026
For years, most of us have approached health and fitness with the same goal: lose weight, see the number on the scale go down, and get leaner. But what if we've been focusing on the wrong goal? In to...
20 Juli 35min
179. How to Find Time for Fitness (Even if You're Busy)
Do you constantly feel like there just aren't enough hours in the day to exercise? If you're juggling work, kids, family responsibilities, and everything else life throws at you, it's easy to believe...
7 Juli 48min
177. 48 Hours of Parenting Chaos & How We Survived It
Life doesn't stop when you're trying to get healthy, and for me — last week proved it. In this episode, I'm sharing the story of one of the most chaotic weeks our family has had in a while: two kids ...
3 Juni 24min
176. NEWSFLASH: You're Supposed to Fail
This episode is filled with things I just have to get off my chest. Over the last few months, I've noticed a lot of people quitting on themselves over challenges and experiences that are simply part...
19 Maj 35min
175. How to Exercise to Live Longer » Fitness & Longevity Explained
Most people are exercising WRONG when it comes to exercising and living longer. And in this episode, I break down exactly what the research and data actually say about health and longevity. I cover 5...
13 Maj 37min
