Dr Steven Hayes on ACT, OCD and Living A Meaningful Life
Show notes: Acceptance and commitment therapy (ACT) research depth (3:20) ACT vs CBT in the research (4:40) Steve's OCD, anxiety and research story (6:00) Why and how Steve came up with ACT (12:50) Re...
10 Jan 20161h 51min
Kat Nicole on beating, and learning to live after OCD
Show notes: Kat's OCD Story (1:50) Mark Freeman's air mattress effect (3:45) Getting diagnosed (4:05) Making intrusive thoughts worse (5:05) Separating yourself from the thought (6:35) Using script ex...
1 Jan 201643min
Bob Burg On How You Can Succeed Despite OCD
Show notes: Bob's OCD story (2:20) The types of therapy/medication Bob has done (7:30) Bob's advice on Exposure and Response Prevention therapy (ERP) (9:30) Bob's advice on therapy (11:40) OCD Stigma...
19 Dec 201538min
