Dr Jonathan Grayson - OCD Recovery, Uncertainty and Virtual Camping (Ep45)

Disclaimer - This podcast is for exploratory purposes only. The Bergen format is still being studied, and the success rate against weekly therapy is yet to be tested. If you are in therapy with a licensed therapist who understands OCD, and is using Exposure and Response Prevention (ERP) you have the best treatment backed by decades of robust science whether you do that 1 hour a week, or in 3-week intensive. In episode 169 of The OCD Stories podcast I interview Gerd Kvale and Bjarne Hansen, both professors and psychologists at the University of Bergen and at Haukeland University Hospital Bergen, Norway. They have created the Bergen OCD treatment format. Show note: https://theocdstories.com/podcast/gerd-kvale-and-bjarne-hansen-the-bergen-ocd-format

14 Apr 201948min

In episode 168 of The OCD Stories podcast I interview Karina Dach. Karina is a licensed therapist in Colorado, and Florida. We talk about her therapy story, how she applies exposure therapy in her own life, advice for someone starting ERP, staying consistent with exposure therapy after therapy, dealing with difficult emotions, acknowledging your progress, living with uncertainty, creative exposure exercises, what is parent training, support groups, being in nature, and much much more. Hope it helps. Show notes: https://theocdstories.com/podcast/karina-dach-compassion-respect-and-humor-in-ocd-treatment

7 Apr 201945min

In episode 167 of The OCD Stories podcast I interview Matt Shoobridge. Matt hosts his own radio show on mental health called 'Mind over matter'. He has kindly agreed to share his OCD story with us. Show notes: https://theocdstories.com/podcast/story-matt-shoobridge This week's episode is sponsored by Huddle.care. To find out more (and get a discount for 2 months) check out huddle.care/ocd

31 Mars 201957min

"Search and Destroy avoidance" In this episode I chat with Maggie about her therapy story, huddle.care, how playing baseball inspired huddle.care, we talk about the inner workings of OCD, anxiety, social anxiety and panic, we discuss shame, and guilt, ERP, group therapy, teletherapy and Maggie's words of hope. Hope it helps. Find out more about huddle.care/ocd Show notes: https://theocdstories.com/podcast/dr-maggie-perry-huddle-care-group-therapy-and-teletherapy

24 Mars 201947min

In episode 165 of The OCD Stories podcast I interview Sean Shinnock. Sean is an artist, advocate, and creator of the monster initiative, with Draw your monster being a project under that umbrella. He has kindly agreed to talk with us again about hope, vulnerability, OCD advocacy and so much more. Hope it helps. Show notes: https://theocdstories.com/podcast/sean-shinnock-hope-vulnerability-and-ocd-advocacy

17 Mars 20191h 8min

In episode 164 of The OCD Stories podcast I interviewed Morgan Rondinelli and Molly Fishback to talk about their initiative Not Alone Notes. Show notes: https://theocdstories.com/podcast/not-alone-notes-morgan-rondinelli-and-molly-fishback

10 Mars 201927min

In this episode I chat with Steven about altered states of consciousness (ASC) which can occur after heavy usage of cannabis, or magic mushrooms (Psilocybin). We discuss how this lesser known symptom of OCD can manifest itself, and how to recover from it using CBT. Hope it helps. Show notes: https://theocdstories.com/podcast/dr-steven-phillipson-altered-states-of-consciousness-and-ocd

3 Mars 201922min

In this episode of The OCD Stories podcast I talk with clinical psychologist Dr Steven Phillipson about teletherapy for OCD. Hope it helps. Show notes: https://theocdstories.com/podcast/dr-steven-phillipson-teletherapy-for-ocd

24 Feb 201931min