Epifania Rita Gallina - Taking back your life through ERP (Ep66)

In episode 320 I chat with Alexandra Reynolds who has kindly agreed to share her OCD story with us. We discuss her story, themes: contamination, relationship, health and taboo, we talk about her experiences of exposure and response prevention therapy (ERP), we discuss complex trauma (cPTSD) and doing a separate trauma therapy for it, her attachment style, how cPTSD affected her relationships, her attachment style in her relationship and working through this, disassociating in therapy, postpartum OCD, her experience of group therapy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/alexandra-reynolds-320 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

13 Mars 202242min

In episode 319 I chat with Taylor Glendenning who has kindly agreed to share her OCD story with us. We discuss her story, hit and run themed OCD, her other themes including violence and harm, some of her compulsions, her therapy journey, what's she learned in therapy, medication, the benefit of going to therapy multiple times a week for her, developing the skill of distress tolerance, words of hope, feeling shame, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/taylor-glendenning-319 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

6 Mars 202251min

In episode 318 therapist Jonny Say interviews Stuart about his OCD research. Stuart's research used data from the University of Roehampton's ETHOS project. We discuss the motivation for this research, what is humanistic counselling, the research and what was found, what humanistic (and person-centred) counselling can learn from CBT, and what CBT can learn from humanistic counselling, hopes for the research, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/stuarts-research-318 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

27 Feb 202235min

In episode 317 I chat with Sheryl Paul and Sheva Rajaee. Sheryl is a counselor informed by Jungian depth psychology, and author of the book The wisdom of anxiety. Sheva is a psychotherapist who specializes in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders, and author of the book Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic. We discuss what is love, why settling for a partner is ok, highly sensitive people in love, what it means to be in a romantic relationship, ways of dealing with rOCD, learning to listen to the wise mind over the anxious mind, explaining to friends that it's OCD and not normal relationship concerns, sharing relationship OCD with your partner without hurting their feelings, self-esteem and self-love, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sheryl-and-sheva-317 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

20 Feb 20221h 17min

In episode 316 I chat with Dr Sophie Suri who has kindly agreed to share her OCD story with us. We discuss her OCD story, trauma from the loss of her parents, health and harm themes, starting therapy, her experience of trauma, starting to see triggers as opportunities to practice her therapy skills, Sophie shares some of the most helpful strategies she learned in therapy, her future research, and the book she's writing, finding her purpose and why, we discuss intuition, what else helped her in her journey, and more. Hope it helps. Show notes: https://theocdstories.com/episode/story-sophie-316 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

13 Feb 202253min

In episode 315 I chat with Annie Anderson who has kindly agreed to share her OCD story with us. We discuss her OCD story, relationship OCD, we discuss her religion (The Church of Jesus Christ of Latter-Day Saints) and how this played into her OCD, worries about her partners physical features and whether she felt in love, opening up to get help, a breakthrough she had, existential worries, finding effective therapy, what was helpful for her in therapy, her experience of group therapy over zoom, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/story-annie-315 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

6 Feb 20221h 7min

In episode 314 I chat with Robert Fox. Rob is a therapist (LMHC) practicing in Woburn, USA. He specialises in internal family systems and EMDR therapy. We discuss his own OCD story, shame, internal family systems therapy, we discuss the idea of parts of ourselves, OCD as a protective part of us which may be possibly protecting exiled parts of us, what are exiled parts, he gives examples of IFS in action, we discuss anger, self-compassion, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/robert-fox-314 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

30 Jan 20221h 1min

In episode 313 I chat with Dr David Burns. David is a psychiatrist, and is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of the best-selling book, Feeling Good: The New Mood Therapy, as well as many other books, including the more recent book Feeling Great. David also developed the therapy TEAM-CBT. We discuss his therapy story, his own journey with anxiety, he tells plenty of stories to illustrate this, we discuss motivation for doing exposure and response prevention therapy (ERP), he gives client case examples, the hidden emotion model, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/dr-david-burns-313 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

23 Jan 202255min