Epifania Rita Gallina - Taking back your life through ERP (Ep66)

In episode 299 I chat with Justin Hughes. Justin is a licensed professional counsellor in Dallas, Texas who specializes in Cognitive-Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD). In this episode I chat with Justin about some of the barriers that get in the way of Christians seeking treatment, he share's some relevant scripture, why OCD is not a spiritual problem, seeing a therapist regardless of their own faith, the concept of common grace, we discuss miracles, uncertainty and Christianity, doing exposure and response prevention (ERP) without crossing the client's religious and personal values, dealing with the guilt and shame of having had certain intrusive thoughts, speaking with family member's who are hesitant about therapy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/justin-hughes-299 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

17 Okt 20211h 30min

In this episode peer support specialist Chrissie Hodges interviews Chance McNeely. Chrissie chats with Chance about his story, how culture can develop/influence themes, childhood trauma, their upbringings, struggling to speak up as children, self-compassion, trauma from OCD, shame, peer support, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/chrissie-hodges-chance-mcneely Thanks to OCDPeers for sponsoring this week's special edition of the podcast. To find out about their peer support groups for OCD, and to meet others head to www.ocdpeers.com

13 Okt 20211h 8min

In episode 298 I interviewed Dr Jason Krompinger. Jason is a clinical psychologist at the OCD institute at McLean hospital. I chat with Jason about his therapy story, case formulation vs diagnosis, barriers to accessing exposure and response prevention (ERP), perfectionism, acceptance and commitment therapy (ACT), functional analytic psychotherapy (FAP), we discuss the role of the 'self', and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jason-krompinger-298 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

10 Okt 202157min

In this special edition of The OCD Stories former guest and OCD advocate Catherine Benfield interviews Steve Brumwell. Steve is a writer and director, he is currently working on his short film about OCD called 'Waving'. In this episode they discuss Steve's story, hiding the disorder, how a documentary helped him understand what was going on, they discuss harm intrusive thoughts, becoming a parent, self-harm, how his OCD interfered with some of his therapy, men's mental health, they talk about his short film 'Waving', and much more. Hope it helps. Show notes: https://theocdstories.com/episode/catherine-benfield-steve-brumwell The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

6 Okt 20211h 6min

In episode 297 I interviewed Kimberley Quinlan. Kim is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. She also runs CBTschool.com. In this episode we talk about her new book 'The Self-Compassion Workbook for OCD', the roadblocks to self-compassion, applying self-compassion to Exposure and Response Prevention therapy (ERP), some of the exercises and practices in the book, why Jon Hershfield wrote the foreword to the book, Kim guides us through a self-compassion practice, how self-compassion can help you lean into fear, setting boundaries as an act of self-compassion, feeling like you don't deserve compassion, we discuss self-criticism, when Kim has had to practice self-compassion for herself recently, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/kim-quinlan-compassion-297 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

3 Okt 202141min

Full episode out this Sunday. We discuss her new book 'The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery'. Kimberley's new book: https://amzn.to/3kSiUd2 Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a trained professional.

29 Sep 20215min

In episode 296 I interviewed Dr Nicola Petrocchi. Nicola is a licensed CBT psychotherapist based in Rome, Adjunct Professor of Psychology at John Cabot University (Rome) and student counsellor. We discuss his therapy story, what is compassion-focused therapy (CFT), the evolutionary view of the mind, how CFT fits in with other therapies, his study: what it is, what it found. We talk about viewing OCD from a compassionate lens, the science behind compassion, we discuss different types of guilt, different exercises in CFT, working with the inner critical voice, we discuss some of the resistances to doing CFT, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nicola-petrocchi-cft-296 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

26 Sep 20211h 2min

In episode 295 I interviewed Jamie Lewis who has kindly agreed to share his story with us. I chat with Jamie about his story, building up the courage to speak to a doctor, pure O, somatic OCD, relationship OCD, perfectionism, derealisation, working with Dr Steven Phillipson, we talk about Steve's podcast episode 'brain voice vs gatekeeper voice', peer support, the concept of irrelevance, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/story-jamie-295 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

19 Sep 20211h 10min