Shadow Work Voice Notes3 Aug 2023

12. Routines and energy flow - Musings about my design

I feel like popular culture tends to reject routine and schedules as something antiquated and restrictive... and, to a degree, the prescription is that it is something we need to break free from.

I know that, for some time, I thought I had been conditioned to follow schedules and routines and that this was a mental block I needed to overcome. However, through learning more about my Human Design, I came to realize that my body actually needs and thrives on routines!

This is not to say that all routines serve me; it takes an understanding of what my energy needs are in order to honor the kind of routine that my body needs.

In this entry, I explore my relationship to routines, how and why they serve me- and also when they don't!

This kind of self-awareness is an important one. I think that we too easily and glibly will make blanket assumptions about what is good and what isn't without actually analyzing what is working for us and what isn't.

🪐

Who am I?

I am Natalie White, founder of Saturnish and Shadow Work Coach.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠⁠⁠⁠Find out more about me and all that I offer⁠⁠⁠⁠⁠

Join me⁠⁠⁠ ⁠⁠here, in my Facebook group, Surrendring to Gravity⁠⁠⁠⁠⁠, and get to know me more personally

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Avsnitt(23)

23. The levels within the psyche

I have never explained this topic in such a detailed, in-depth, and practical way before. I was inspired by the conclusion of my previous voice note (#22. What does training cats have to do with huma...

19 Okt 202322min

22. What does training cats have to do with human interactions?!

Yep. I'm talking about cats again 🤭😸 They say you can't train a cat, but the truth is... you so can. It's just not the same as with dogs. What does that have anything at all to do with humans and s...

13 Okt 202320min

21. Sensations, Pluto, Musings, Lesson (Another practical look into my shadow work process)

I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to m...

6 Okt 202321min

20. The mind is not the enemy

It seems to me that everywhere I see people talking about spiritual and/or esoteric topics, there is this way of looking at and speaking about the mind as if it is this enemy that is out to get us and...

28 Sep 202320min

19. Thinking about feelings vs FEELING your feelings

Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings. I...

21 Sep 202320min

18. Annoyed "rant" on superfluous spiritual practices... just feel your feelings!!

I put rant in quotation marks because this probably barely qualifies as such haha... but it's as rant-y as I get. The thing is, I see so much conversation about different "spiritual" practices... prot...

14 Sep 202315min

17. The shadow side of my need for freedom

In anything in life, there can be a healthy and an unhealthy manifestation... and in my need to give and receive freedom, I have experienced how that shadow, or unhealthy, side can come up. There's r...

7 Sep 202318min

16. Freedom & self-regulation

What do you value most? And in what ways do you observe these values shaping how you interact with the world and beings around you? I value freedom and the freedom to self-regulate above all else, and...

31 Aug 202318min