Shadow Work Voice Notes24 Aug 2023

15. Wrestling with myself - On my Human Design experiment and why it can be difficult to "follow my energy"

I talk a lot about how important it is to pay attention to your body and “follow” your energy. But I don’t just talk about it; this is something I LIVE daily and put into practice in my own life… in the most experiential of ways.

I will often joke (to anyone who will listen lol) that I came to the point where I threw my hands up and said, “Sacral, take the wheel!” You see, I am a sacral generator (my Human Design authority and type), and I am designed to be led by my sacral energy and gut feelings.

As I have experimented deeply with this and what it actually and practically means in my life, I have been amazed at the sense of rightness and satisfaction I have begun to experience regularly and throughout my daily experiences.

Of course, it’s not all sunshine, roses, and satisfaction. The very nature of experimentation is that we also experience what doesn’t work!

In this voice note, I analyze the difference between feeling like I am in my flow and when I am not… why it happens, and what it means…

I was feeling great one week and then not so much the next… which led me to wrestling and grappling with it all, as well as seeking to find some greater clarity, as I share my thought processes with you, here.

I also explore how and why my peanut-gallery, monkey mind has actually begun to TRUST my gut… my sacral… as the driver of my life.

If you would like to explore how you can find and follow the flow of your own energy, let’s talk; schedule an intro session.

🪐

Who am I?

I am Natalie White, founder of Saturnish and Shadow Work Coach.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠Find out more about me and all that I offer⁠⁠

Join me ⁠⁠here, in my Facebook group, Surrendring to Gravity⁠⁠, and get to know me more personally

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Avsnitt(23)

23. The levels within the psyche

I have never explained this topic in such a detailed, in-depth, and practical way before. I was inspired by the conclusion of my previous voice note (#22. What does training cats have to do with huma...

19 Okt 202322min

22. What does training cats have to do with human interactions?!

Yep. I'm talking about cats again 🤭😸 They say you can't train a cat, but the truth is... you so can. It's just not the same as with dogs. What does that have anything at all to do with humans and s...

13 Okt 202320min

21. Sensations, Pluto, Musings, Lesson (Another practical look into my shadow work process)

I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to m...

6 Okt 202321min

20. The mind is not the enemy

It seems to me that everywhere I see people talking about spiritual and/or esoteric topics, there is this way of looking at and speaking about the mind as if it is this enemy that is out to get us and...

28 Sep 202320min

19. Thinking about feelings vs FEELING your feelings

Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings. I...

21 Sep 202320min

18. Annoyed "rant" on superfluous spiritual practices... just feel your feelings!!

I put rant in quotation marks because this probably barely qualifies as such haha... but it's as rant-y as I get. The thing is, I see so much conversation about different "spiritual" practices... prot...

14 Sep 202315min

17. The shadow side of my need for freedom

In anything in life, there can be a healthy and an unhealthy manifestation... and in my need to give and receive freedom, I have experienced how that shadow, or unhealthy, side can come up. There's r...

7 Sep 202318min

16. Freedom & self-regulation

What do you value most? And in what ways do you observe these values shaping how you interact with the world and beings around you? I value freedom and the freedom to self-regulate above all else, and...

31 Aug 202318min