Jon Hershfield - The mindfulness workbook for OCD & The OCD Workbook for Teens (#259)
The OCD Stories10 Jan 2021

Jon Hershfield - The mindfulness workbook for OCD & The OCD Workbook for Teens (#259)

In episode 259 I chat with Jon Hershfield. Jon is a psychotherapist and the director of The Center for OCD and Anxiety, at Sheppard Pratt. He is the author six OCD books, including his most recent book the 2nd edition of "The mindfulness workbook for OCD", and his upcoming book "The OCD Workbook for Teens".

In this episode I chat with Jon about what's new with him, The mindfulness workbook for OCD, what the book about, what's new with this 2nd edition, Jon's personal experiences with meditation and mindfulness, why he broke the book down by themes. We discuss The OCD workbook for teens, what it's about, Sean Shinnock's illustrations in the book, exercises in the book, how he works with teens, staying in the present moment, dealing with uncertainty, living joyfully, and much much more. Hope it helps.

Show notes: https://theocdstories.com/episode/jon-hershfield-mindfulness-workbook-for-ocd-259

This episode is sponsored by OCD Jacksonville and Natural Life. Shop the Fearless collection of apparel and gifts here https://www.naturallife.com/collections/fearless-giveback-collection. Use code "FEARLESS" at the checkout for 20% off the Fearless range. To find out more about OCD Jacksonville click here: https://ocdjacksonville.com/

Avsnitt(543)

Dr Steven Phillipson: The treatment of children and adolescents (9-25) with OCD (#470)

Dr Steven Phillipson: The treatment of children and adolescents (9-25) with OCD (#470)

In episode 470 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for C...

26 Jan 20251h 1min

Story: Rachael (harm OCD, postpartum OCD, fears of developing psychosis, health anxiety, existential OCD) (#469)

Story: Rachael (harm OCD, postpartum OCD, fears of developing psychosis, health anxiety, existential OCD) (#469)

In episode 469 I chat with Rachael who has kindly agreed to share her OCD story with us. We discuss OCD themes including harm, postnatal fears of developing psychosis, existential, religious, and hea...

19 Jan 202540min

Emily Hemendinger: OCD and pets (#468)

Emily Hemendinger: OCD and pets (#468)

In episode 468 I chat with Emily Hemendinger. Emily is clinical director of the OCD Program at the University of Colorado Health Outpatient Psychiatry Clinic. We discuss what Emily has been up to, th...

12 Jan 202543min

Jonny Say: Understanding and practicing ACT skills (Therapist's perspective – part 2) (#467)

Jonny Say: Understanding and practicing ACT skills (Therapist's perspective – part 2) (#467)

In episode 467 I chat with Jonny Say who offers the therapist's perspective to Jack's episode last week titled: Understanding and practicing ACT skills (Client's perspective). Jonny is a therapist and...

5 Jan 20251h 2min

A big thank you as the podcast goes into its 10th year!

A big thank you as the podcast goes into its 10th year!

Thank you for all the support in 2024. I appreciate you! https://theocdstories.com/ The podcast is made possible by NOCD: https://go.treatmyocd.com/theocdstories The integrative centre for OCD Therapy...

31 Dec 20243min

Jack: Understanding and practicing ACT skills (Client's perspective - part 1) (#466)

Jack: Understanding and practicing ACT skills (Client's perspective - part 1) (#466)

In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions. We discuss his therapy including exposure and respo...

29 Dec 202449min

Molly Schiffer: Using cognitive processing therapy for trauma that interferes with OCD therapy (#465)

Molly Schiffer: Using cognitive processing therapy for trauma that interferes with OCD therapy (#465)

In episode 465 I chat with Molly Schiffer (LCPC). Molly is a therapist and associate director at The Center for OCD and Anxiety at Sheppard Pratt. We discuss her therapy story, cognitive processing t...

22 Dec 202454min

Story: Carey Marie (magical thinking, BDD, existential OCD) (#464)

Story: Carey Marie (magical thinking, BDD, existential OCD) (#464)

In episode 464 I chat with Carey who has kindly agreed to share her OCD story with us. We discuss her OCD story, magical thinking, body dysmorphic disorder (BDD), fears around medication, feelings of...

15 Dec 20241h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
brottarbroder
alska-oss
tyngre-radio
rss-basta-livet
rss-fet-fakta-podcast
tyngre-traningssnack
sex-pa-riktigt-med-marika-smith