Visceral Fat The Silent Threat Inside Your Body
Think you're healthy because you look slim? Think again. The real threat to your health might be hiding deep inside your body, and you cannot see it in the mirror. I'm Dr. Edelita Jamis, and in today'...
9 Juli 20259min
Metabolism Myths Eating Less Heres Why Youre Not Losing Weight
Have you been cutting calories, skipping meals, and eating less—but still not seeing the number on the scale go down? You're not alone. It's a common belief that eating less always leads to weight los...
25 Juni 20259min
Tofu Hormones Aging Is Soy Safe for Seniors
Is soy a heart-healthy hero or a hormone-wrecking villain? Join us as we sift the science on tofu, phyto-oestrogens, and ageing, debunking the biggest myths to reveal whether soy really belongs on you...
12 Juni 20258min
The Shocking Truth About Stress and Weight Gain
Have you ever wondered why you're eating all the right foods, exercising regularly, and still finding it difficult to lose weight, or worse, seeing the number on the scale creep up? The answer might n...
21 Maj 20257min
Are You Absorbing Nutrients Properly?
Feeling tired, weak, or dealing with digestive issues despite eating healthily? You might be overlooking a key factor—nutrient absorption. In our latest video, we uncover the hidden signs of malabsorp...
17 Apr 20258min
Not Taking my Diabetes seriously, What Will it do to My Body
You might think, "It's just a little sugar problem—what's the big deal?" But ignoring diabetes is like playing with fire—it might not hurt you right away, but over time, it can burn through your healt...
2 Apr 20258min
Can Type 2 Diabetes Patients Do Intermittent Fasting
Have you heard about intermittent fasting and wondered, "Is this safe for me if I have Type 2 diabetes?" Or maybe you're curious if it could actually help your blood sugar levels. Well, today we're br...
27 Mars 20259min
