Ep 85. Breastfeeding in Saudi Arabia: Expert Advice for New & Expecting Mums with Dr. Eman Galal

Thinking about having a baby in Saudi Arabia? Wondering what breastfeeding support is really like?

In this episode of Saudi Life: Unpacked, Frankie sits down with Dr. Eman, a pharmacist, certified lactation consultant, VBAC educator, and pediatric nutritionist, to answer the questions every new and expectant mum has.

Together, they discuss what breastfeeding looks like in Saudi hospitals, whether you can breastfeed in public, the biggest myths surrounding breastfeeding, and why so many mothers struggle with pain, milk supply, and confidence during their feeding journey.

Dr. Eman also shares her own personal experience with postpartum depression, how it inspired her to become a lactation consultant, and why every mother deserves breastfeeding support before leaving the hospital.
Whether you're expecting your first baby, relocating to Saudi Arabia with a young family, or simply looking for expert breastfeeding advice, this episode is packed with practical guidance and reassurance.

SHOW NOTES

Dr. Eman shares her journey to becoming a lactation consultant.
Breastfeeding support available in Saudi Arabia.
Can you breastfeed in public in Saudi?
Common breastfeeding challenges and myths.
Tips for pumping and returning to work.
Why maternal mental health matters.
Advice for new and expecting mums living in Saudi.

Product Recommendations:
Pigeon Softouch Bottle
Lansinoh (nipple cream, breast pumps, milk storage bags, nursing pads)
Haakaa Pump
Nursing Pillow
Breast Pump
Nursing Cover

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

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