How to Make Movement Happen

How to Make Movement Happen

Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing is to make it realistic with your life right now, so you can stick to it. A small window of space is all it takes! Rachel will share some examples. Tune in to begin.

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Avsnitt(300)

What Feeling Do You Want to Embody This Fall?

What Feeling Do You Want to Embody This Fall?

As a fun way to organize our lives, in today’s episode we are going to consider our intentions for the fall season. When you picture this coming season, what do you want to have for yourself? How do y...

28 Aug 4min

What Part of Your Home is the Messiest?

What Part of Your Home is the Messiest?

Accomplishing the biggest mess in your house will make you feel the best when it’s done. And that is exactly what we are doing in today’s episode. Rachel will share an example from her own life and of...

27 Aug 3min

Organizing The Devices In Your Life

Organizing The Devices In Your Life

What feeling does your phone spark within your body? What is your relationship with screens? In today’s episode, Rachel will walk you through how to organize the devices in your life. It’s time to rem...

26 Aug 5min

Structuring Your Calendar

Structuring Your Calendar

The first step to feeling organized in life is to take control of your calendar. In today’s episode, you are going to go through it. Do you have your family’s schedule organized? Do you know when you ...

25 Aug 6min

How Disorganized Is Your Life?

How Disorganized Is Your Life?

Happy Virgo season! This week many of our kids are back to school. It’s a time of the year to return to routine and organization. On the show, we are going to reflect on where we feel disorganized, bo...

24 Aug 3min

A Random Act of Kindness Toward An Elder

A Random Act of Kindness Toward An Elder

The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel will inspire you to keep your eyes peeled for a random act ...

21 Aug 2min

Appreciating An Elder In Your Life

Appreciating An Elder In Your Life

Is there an elder in your life that you need to honor and show some appreciation to? In today’s episode, Rachel will share some ideas on how you can connect deeper with that special senior in your lif...

20 Aug 2min

Finding Gratitude For Those Who Came Before

Finding Gratitude For Those Who Came Before

Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice. You will imagine all your ancestors behind you - y...

19 Aug 6min

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