How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it?

What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are?

Are you trying to force rest… instead of creating the conditions for it?

In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night.

Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.

They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it.

In this episode, you’ll learn:

  • What sleep apnea actually is—and why it’s often missed in women
  • Why melatonin isn’t a sleep solution (and when it actually works)
  • How stress and anxiety silently disrupt your ability to rest
  • The biggest mistakes people make with sleep trackers and supplements
  • How your sleep environment (light, sound, temperature) affects your rest
  • Why your chronotype determines the best time for you to sleep
  • The truth about caffeine, naps, and “catching up” on rest
  • Simple ways to create a nighttime routine that actually works

This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support.



Follow Dr. Michael:

https://sleepdoctor.com/reallygoodcry

https://www.linkedin.com/in/thesleepdoctor

https://sleepdoctor.com/

https://www.instagram.com/thesleepdoctor/

https://www.tiktok.com/@thesleepdoctor

https://sleepdoctor.com/reallygoodcry

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(122)

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around...

14 Juli 49min

Belief Is Magnetic: The Mindset Shift That Changes Everything

Belief Is Magnetic: The Mindset Shift That Changes Everything

Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of shrinking yourself jus...

7 Juli 13min

The Wake-Up Call You Need to Prioritize Your Health

The Wake-Up Call You Need to Prioritize Your Health

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you ca...

23 Juni 20min

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment? Who would you b...

16 Juni 54min

The Shift From Self Improvement to Self Mastery

The Shift From Self Improvement to Self Mastery

Have you done all the work and still feel empty? Are you stuck in endless self-improvement with nothing to show for it? What if you’ve been asking the wrong question all along?​​​​​​​​​​​​​​​​ In th...

9 Juni 17min

How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

When the world tells you who you should be, how do you come home to your authentic self? Can you be both stressed and blessed at the same time, or must you choose one? How do we find room for joy and ...

2 Juni 1h 9min

How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at h...

26 Maj 30min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
inga-beiga-morsor
johannes-hansen-podcast
sa-in-i-sjalen
rss-basta-livet
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
rss-the-house-podcast-3
halsoveckan-by-tyngre
tyngre-traningssnack
brottarbroder
rss-hos-psykologen
rss-the-house-podcast-4