Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health30 Juni

3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48

What if you can't control the middle of your day, but the two moments that frame it, the very start and the very end, are entirely yours?

In this personal episode, Mikah Horn steps off the mat to share 3 small rituals she's been using to live with more intention, and not one of them involves a yoga pose. A morning practice she recorded in her own voice, a simple way to close the day, and a sound experiment she's been enjoying in between.

It's the side of yoga that was never about the poses, and why small, repeatable daily rituals may matter more for healthy aging than any single stretch. There's real research under each one, from the intention-behavior gap to the positive psychology of ending your day well.

If your days tend to start and end on autopilot, and you're ready to feel a little more steady and a little more like yourself, this episode is for you.

In this episode, you'll learn:

- A simple morning intention practice, and the research on why a clear intention makes you far more likely to follow through

- The three good things practice for closing your day, and why this one is so well studied

- How to use sound to settle your mind, with an honest take on what it can and can't do

- Why bookending your day can steady even the messy ones, and the one ritual to start with this week

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Avsnitt(54)

How Often Should You Actually Do Yoga After 50? | Ep. 53

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Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52

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Want to Age Well? Start With Your Breath | Ep. 51

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21 Juli 15min

This One's For You If You Have Osteoporosis | Ep. 50

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14 Juli 8min

Yoga for a Healthy Brain As You Age | Ep. 49

The word that's right on the tip of your tongue. Walking into a room and forgetting why you came in. The little "senior moments" that make you wonder what's ahead. If you're over 60 and you've wondere...

7 Juli 14min

Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer, and then something more useful...

23 Juni 15min

Why Women Over 60 Are Losing Strength (Sarcopenia, Frailty, and Bone Health) | Ep. 46

Women over 60 are losing strength without realizing it. There's no pain and no warning, just a day when getting up off the floor takes more than it used to. That gradual muscle loss is called sarcopen...

16 Juni 13min