Why You Keep Going Back To Alcohol

Alcohol Freedom Coaching | EP 919 If you're trying to figure out how to stop drinking for good, you’ll want to tune in for this episode. Shannon is 14 days alcohol-free and the first person on either side of her family to ever try changing their drinking — and every time a family member sets down their glass because she isn't having one, the guilt shows up right on schedule. Amy read This Naked Mind five years ago, went alcohol-free for five months, lost her mother during COVID, and spent five years trying to get back. She's six weeks in now and more afraid of losing it than she's been afraid of anything she's built for herself. Listen and find out what actually gets in the way for both of them.Shannon discusses: Growing up surrounded by heavy drinkers & being the first to step away The guilt she carries when family members say they "won't drink either" on her account Tracing people-pleasing back to a 7-year-old part of herself who learned to be responsible for others' feelings Her ALIVE goal: free, full of hope and joy, not chained to a substance or to other people's reactions Amy discusses: Being six weeks alcohol-free and terrified of losing what she's worked so hard to build Reading This Naked Mind five years ago, going alcohol-free for five months, losing her mother during COVID, and drinking again for five years The shift from holding alcohol freedom in a clenched fist to an open hand How taking care of her granddaughter became the biggest trigger — and how she navigated it without drinking And more from both guests… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related episodes: Stop Making Excuses to Drink Again - EP 664 - https://thisnakedmind.com/ep-664-readers-question-how-do-i-stop-making-excuses-to-drink-again/ Why Do People Go Back to Drinking? - EP 730 - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ Overcoming the Fear of Drinking Again - EP 741 - https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/ Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠