How to become a morning person & the power of routines when re-inventing yourself
This week's episode: How to become a morning person & the power of routines when re-inventing yourself. Welcome BACK to TREADtalks! It has been two years since Stefana last published an episode of TR...
21 Maj 20241h 14min
The Good & Bad of Owning a Business + Life Updates
In this week’s episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout event in Tampa, to the launch of the Coastal Collec...
28 Sep 202258min
I Finally Left the Frat House
In this week’s episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she chose St. Petersburg. From finances to finding new fr...
19 Juni 202241min
The Reality of Screen Time & Social Media Consumption!
In this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation between our social media usage and our body image, pr...
18 Maj 202246min
Top 5 Take-Aways from College
In today’s episode Stefana talks about her top 5 take-aways from her undergraduate/college experience. From the classroom to the bars, this episode offers tips for success & support for self-forgivene...
10 Maj 202236min
Being the “Floater Friend”
In this weeks episode, Stefana sits down to talk about her experience being the “floater friend.” From high-school, to college, to post grad, Stef opens a thoughtful conversation about how hard it can...
7 Apr 202249min
So You Want to be an Influencer? Tea & Tips About Entering the Industry
In today’s episode Stef tells all the secrets of the influencer industry and answers the questions no one else will. How much money do influencers make? How do they make money? How much was her bigges...
2 Mars 20221h 4min
