What you don’t need to apologize for
How often do you find yourself saying “I’m sorry” when you really don’t need to?As I’ve grown older, I’ve learned that not every situation calls for an apology, and not every expectation deserves to b...
5 Sep 8min
What Retirement Really Means and How to Redefine It
What if retirement isn’t really about stopping work?As I approach 45, I find myself looking back at a promise I made to my 19-year-old self, that I would retire at 45. But as I look at where I am toda...
8 Aug 11min
How To Close Chapters Beautifully
Is there something...or someone you know you need to let go of, but your heart just isn't ready?In this episode, let's explore what it really means to close a chapter with grace. Whether you're moving...
6 Juli 9min
How to Stop Self-Sabotage
Why is it that sometimes we're the very ones standing in the way of our own happiness, success, and growth?In this episode, I invite you to take a closer look at the stories, fears, and habits that ma...
15 Juni 11min
How To Show Up As You Heal
Healing doesn’t happen overnight and yet, so many of us feel pressured to rush it, hide it, or pretend we’re already okay.In this episode, we unpack the quiet struggle of trying to “keep it together” ...
6 Maj 9min
The Truth About Overthinking
If overthinking actually worked… wouldn’t you have figured everything out by now?In this episode, I dive deep into the truth about overthinking, why we do it, how it makes us feel “productive,” and th...
8 Apr 8min
How To Stop Making Excuses For Yourself
The new year energy may already be fading, but February has a way of asking a harder question: are you still committed, or have your excuses quietly taken over?In this episode, I talk about the uncomf...
25 Feb 10min
Making Starting Over Again Easier
The new year often feels like the perfect time to reset but what does it really mean to start all over again?In this episode, I talk about the courage it takes to begin again from where you are, not f...
22 Jan 10min
