218: Stop Running on Empty – The Elite Athlete Mindset for Business Owners

218: Stop Running on Empty – The Elite Athlete Mindset for Business Owners

In this episode of Business Your Way, host Caryn Gillen explores what life coaches and small business owners can gain by treating themselves like elite athletes.

She breaks down what high performance really requires: honest self-awareness about your energy limits (like knowing you're a "one-experience-a-day" introvert), rejecting depletion as a badge of honor, and building personal systems (so you stop relearning the same lessons about what works for you). Can anyone relate?! 🫠

In this episode, we get into:

  • Why "what are you training for?" is the most important business question you're not asking
  • How to identify your personal energy rules (social limits, screen time, rest needs)
  • Reframing self-care as performance fuel, not indulgence
  • Building systems so you stop hitting the same walls over and over
  • How to show up for your clients and your business without burning out

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👥 Need clarity, a "training plan," or accountability? Book a call with Caryn here.

[⁠https://clients.caryngillen.com/public/appointment-scheduler/6560fa439474035a892b07c7/schedule⁠]

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** If you enjoyed this episode, make sure to hit that subscribe button, share it with a friend, like and/or leave a comment. I appreciate each one! **

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Tags: self-care for business owners, entrepreneur burnout, how to sustain energy in business, coaching business growth strategies

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Avsnitt(224)

217: How to Use Speaking to Grow Your Coaching Business with Laurie-Ann Murabito

217: How to Use Speaking to Grow Your Coaching Business with Laurie-Ann Murabito

Speaking might be the most underused growth strategy in your business.In this episode of Business Your Way, Caryn sits down with Laurie-Ann Murabito, a speaker trainer and speaking strategist who went...

24 Juni 39min

216: How to Market, Sell, and Coach in a Way That Actually Feels Like You

216: How to Market, Sell, and Coach in a Way That Actually Feels Like You

Do your marketing, sales, and coaching delivery all feel like the same person? In this episode of Business Your Way, we talk about what it really means to promote your way — not just in your marketing...

18 Juni 7min

215: The #1 Skill Every Coach Needs to Filter Business Advice

215: The #1 Skill Every Coach Needs to Filter Business Advice

Are you taking business advice from people who don't actually know you, your goals, or where you're trying to go? In this episode of Business Your Way, Caryn breaks down one of the most important — an...

17 Juni 11min

214: Why Doing Business Someone Else's Way Will Eventually Break You

214: Why Doing Business Someone Else's Way Will Eventually Break You

After a break and a rebrand, we're back! 🥳This episode explains exactly why the podcast is now called Business Your Way.If you've ever followed someone else's framework, hit your income goals, and st...

16 Juni 9min

Hello! ...and an announcement

Hello! ...and an announcement

I wanted to come into this pod-break with a quick hello and an announcement and invitation for you:Join me and our coach besties for "Make the Right Move" a free, 3-day workshop happening late April.S...

19 Apr 13min

213: How Collaboration Fuels Visibility and Growth for Life Coaches with Molly Claire

213: How Collaboration Fuels Visibility and Growth for Life Coaches with Molly Claire

In this episode, master coach and author Molly Claire joins us to share the power of collaboration, trust, and purpose-driven partnerships in business. Molly recently co-authored She Rises, a book wri...

12 Nov 202531min

212: Turn Emails Into Experiences—Building Retention Through Connection with Nadine Nethery

212: Turn Emails Into Experiences—Building Retention Through Connection with Nadine Nethery

Today’s guest, Nadine Nethery, is a copywriter turned customer experience and retention strategist for savvy online business owners who want to attract, retain and wow their dream customers.In this ep...

29 Okt 202530min

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