Russ & Co "Breathe Your Way to Calm, How Breathwork Reduces Stress and Anxiety"

What if the simplest tool to handle stress has been with you all along, your breath? In this episode of The Man Space Podcast, Russ sits down with international instructor Shalin Desai to unpack how intentional breathing can transform anxiety, focus, and overall well-being. Drawing from over 20 years of experience with the Art of Living Foundation, Shalin explains the powerful link between breath and emotions, and why modern life, despite all its conveniences, leaves us more stressed than ever. From practical techniques like SKY breathing to real-life success stories, including improved mental health, better relationships, and even weight loss, this conversation delivers actionable insights you can start using today. Whether you are battling anxiety, feeling overwhelmed, or simply looking to perform at a higher level, this episode offers a grounded, science-backed approach to finding calm and clarity. Key Takeaways Breath directly influences emotions and can be used to manage stress and anxiety Daily breathing practices can boost energy, focus, and mental clarity Chronic stress impacts health, relationships, and performance more than we realize Simple, consistent routines like guided breathing can create long-term change Being present is a skill, and breath is the gateway to mastering it Call to Action Ready to feel calmer and more in control? Tune in now, try one of the breathing techniques discussed, and share this episode with someone who could use a little more peace in their life.