Rested or Just Horizontal? The Sleep You're Getting vs. the Sleep You Need
You’re sleeping… but are you actually resting and recovering?This week on Dishing with Dr. Duer, I’m joined again by Angela Jenkins, registered dietitian, wellness professional, and owner of Health is...
26 Sep 52min
I'm Doing All the Right Things So Why? Learning to Listen to Your Body Instead of Tik Tok
In this episode, Dr. Stephanie Duer and Angela Jenkins, a registered dietitian and owner of Health is Local, explore the importance of understanding the root causes of health issues and the impact of ...
2 Sep 59min
Unfiltered: Quit Editing Your Life
We live in a world that makes it easier than ever to edit our photos, polish our stories, and present only the highlight reel. But what happens when we start filtering who we really are?In this episod...
14 Juli 39min
Scrolling IRL: Dopamine, Devices and Digital Detox
What happens when the tools we use to connect and create start shaping us instead? As parents, educators, and professionals, how do we find balance? It’s crucial to recognize both the benefits and the...
1 Juni 40min
Struggling with Self-Compassion: Why is it so Hard?
Why do we hold ourselves to standards we would never expect from anyone else? In this chapter of Grace over the Grind, we unpack the tension between self-awareness and self-criticism, and how having i...
29 Maj 6min
Self-Compassion in Real-Time
What does giving yourself grace actually look like in the middle of a busy, imperfect day? In this chapter of Grace over the Grind, we move beyond theory and talk about real-life self-compassion, like...
22 Maj 4min
Never Enough
Why does it feel like no matter how much you do, it’s still not enough? In this chapter of Grace over the Grind, we explore the roots of our constant drive to stay productive and the internal pressure...
8 Maj 11min
