Ep 131 Get the F*CK Unstuck with Loz Antonenko

Ep 131 Get the F*CK Unstuck with Loz Antonenko

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.

Chapters

00:00 Introduction to Loz Antonenko

00:52 Loz's Journey with Lipedema

03:37 Diagnosis and Understanding Lipedema

09:14 Managing Pain and Symptoms

14:28 Exercise Myths and Lipedema

19:49 Strength Training and Its Benefits

22:16 Stimulating Osteogenesis Through Movement

24:31 Practical Habits for Managing Lipedema

28:15 Mindfulness and Body Awareness

31:01 Dietary Interventions for Lipedema

31:30 Managing Inflammation and Flare-Ups

37:51 Navigating Food Changes Without Diet Culture

https://www.facebook.com/MissExLoz/about

https://lozlife.com/

Powered by www.morpheuspublishing.com.au

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

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Avsnitt(141)

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Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

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Ep 136 ~ Shell and Tiana explore Ai

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Ep 135 Nurse with Lipoedema Clare Pettit

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Ep 134 ~ Journey with Jes

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Ep 132 Post Surgery Carer role with Claire DiZane

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Ep 130 Dianne prepares for lipoedema surgery

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In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming ope...

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