how do i stop spiralling and a toolkit for healing

how do i stop spiralling and a toolkit for healing

welcome back to live a little with nikki lilly... and on this episode, nikki brings back 'live a letters' to answer your questions about life! covering everything from anxiety to friendship betrayal, practicing forgiveness and how to be a better friend to yourself, nikki is getting brutally honest and sharing her own experiences along the way. nikki also shares her recent experience with anxiety in cannes (and how to deal with it), sheds light on her own "healing toolkit" and reminds us to take things one day at a time. we wrap on light notes - obsessing over 'off campus' and sharing her current summer wardrobe shopping addiction before heading to greece. if you've ever struggled with severe anxiety, felt betrayed by friends, or just need to know what show to obsess over next... this one's for you. don't forget to subscribe and don't miss new episodes every thursday! Follow Live A Little with Nikki Lilly Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(39)

why does it feel like everyone else is ahead of you? (live a letters)

why does it feel like everyone else is ahead of you? (live a letters)

welcome back to live a little with nikki lilly... this week, nikki is opening up her 'live a letters', answering your questions about life, fashion, FOMO, and what it actually means to build worth tha...

20 Aug 39min

why being too self-aware is exhausting

why being too self-aware is exhausting

we're going deep and vulnerable on this episode of live a little, as nikki is saying goodbye to a therapist and is exploring what it means to graduate from therapy and trust yourself. nikki has just ...

13 Aug 41min

losing yourself is a bigger price to pay with munroe bergdorf

losing yourself is a bigger price to pay with munroe bergdorf

on this episode of live a little, nikki lilly is joined by writer, model, broadcaster and activist munroe bergdorf, and the chemistry between them is immediate and electric! munroe has become one of ...

6 Aug 1h 2min

why do we need everything to last forever?

why do we need everything to last forever?

welcome back to live a little with nikki lilly... this week nikki turned 22, and instead of celebrating, she's processing something she's struggled with her entire life: why birthdays feel like grief,...

30 Juli 30min

am i failing, or just burnt out?

am i failing, or just burnt out?

welcome back to live a little with nikki lilly... on the episode, nikki is talking about something she's been ruminating on heavily: burnout. nikki wants to preface this by saying it's not complainin...

23 Juli 39min

why beauty standards are stealing our individuality…

why beauty standards are stealing our individuality…

it's a new episode of live a little, nikki is diving deep into something deeply personal: beauty standards. nikki talks about how the constant exposure to our images makes beauty standards today more...

16 Juli 36min

⁠are you in love, or just scared to start again? with jemma sbeg

⁠are you in love, or just scared to start again? with jemma sbeg

on this episode of live a little, nikki is joined by the host of hit podcast "the psychology of your 20s" jemma sbeg! jemma and nikki dive into the universal struggle of making plans in your 20s, fri...

9 Juli 49min

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