Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or supporting loved ones through them, this episode will help you gain a better understanding of what to expect and choices throughout the journey.

IN THIS EPISODE, WE DISCUSS:

• What exactly perimenopause and menopause are, and how they differ

• Common symptoms women experience in the perimenopausal phase

• The importance of proper hormone testing and timing for accurate insights

• How period changes signal hormonal shifts and what to expect

• Strategies to support yourself before, during, and after the menopause transition

CONNECT WITH DR. ALYSSA:

Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health

• Instagram: https://www.instagram.com/rootswholistichealth/

Facebook: https://www.facebook.com/rootswholistichealth

• Website: https://www.rootswholistichealth.com/

• Email: mailto:rootswholistichealth@gmail.com

• Course & Resources: https://www.findyourfertility.live/

This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all!

Part 1: Find Your Fertility: Cycle Syncing + Daily Habits That Matter

Part 2: Overcoming PCOS, Endometriosis & “Unexplained” Infertility

Part 3: Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery

Part 4: Perimenopause: Symptoms, Testing & Finding the Right Support

RESOURCES & LINKS MENTIONED:

• Cycle Syncing Course: https://www.findyourfertility.live/

• The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/

- 20% off INITIAL Chiropractic Exam or Functional Medicine Consult

- Oura Ring: https://amzn.to/496SaOH

ABOUT THE MOTHERHOOD ALLIANCE

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.

🔗 Explore the directory: https://motherhoodalliance.com

🔗 Instagram: https://instagram.com/motherhoodalliance

🔗 Facebook: https://facebook.com/motherhoodalliance

🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc