Trauma and Codependency: What Shapes Our Personalities?
When you reflect on your personality, why do you think you are the way you are? Is it due to your nature or your experiences? In today’s episode, Rachel reflects on this question with her own personal...
26 Juni 58min
Getting Older, Celebrating Midsummer, and Harnessing the Energy of The Summer
There’s a lot happening in Rachel’s life at the moment! You probably feel it too. This weekend has so much momentum and high energy. It’s the peak of the season, summer solstice, and the midsummer cel...
19 Juni 52min
Creating Community, Honoring the Land, and Full Circle Moments
Today’s episode is about going back to basics, full circle moments, and a new chapter intertwining with the old. Rachel has just launched a summer retreat after some serendipitous circumstances. It ha...
12 Juni 44min
Artificial Intelligence and How to Live in the Real World
This episode of From the Heart is all about AI and how it is infiltrating every corner of our lives. After a few upsetting encounters with AI, Rachel was left wondering: do the bad parts of the intern...
5 Juni 55min
Human Design and Nature: How to Harness Your Energy and Do What You Love
In today’s episode, it’s the end of May, Rachel’s energy is buzzing, and things are happening all around! Rachel talks about the momentum that this month brings to the Scandinavians, and just how that...
29 Maj 50min
Story Time: Surgery, Fear of Death, and a Dysregulated Nervous System
If you are a mother, you probably know the feeling of fear well. In today’s episode, Rachel talks about the biggest trauma her nervous system is still experiencing today - the fear of something happen...
22 Maj 1h 3min
Introducing Family Lore
Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive ...
20 Maj 3min
