037 World Class Thinking, World Class Behaviour

037 World Class Thinking, World Class Behaviour

This episode is an inspiring one, where Penny Mallory, the first woman to have driven a rally car for Ford and to drive in the world championships tells David about her journey. We go on to discuss her difficult childhood, her mentality to turn what seemed impossible into reality. Penny's story is a very inspiring one, enjoy tuning in!

Key Takeaways:

  • Penny's experiences helped her develop qualities associated with Mental Toughness, Resilience.
  • Taking risks are necessary to achieve your dreams.
  • There can be prices to pay for committing yourself to your craft.
  • Goal setting and being focused is what energizes me.
  • By investing more time in the psychological side I could have achieved a lot more.
  • The journey can be so much fun.
  • Knowing why you are doing what you are doing is hugely important when you are faced with difficulties.
  • When COVID-19 has passed where going to blessed with more mentally tough people due to the experience.
  • Taking care of yourself, giving yourself a rest from time to time is important to keep operating at a high level.
  • Consider your environment and adapt it if you need to, to help yourself.

Connect with Penny Mallory

LinkedIn

Website

Penny's Books

1. World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want

2. Take Control of Your Life: An Extraordinary Guide To Achieving Transformation and Success in Your Best Years

Connect with David Charlton

To book a call with David

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Useful Podcast Episodes

Steve Judge: How to Deal with Adversity (Ep 02)

Nick Grantham: Essential Elements of Rest and Recovery (Ep 015)

David Charlton: How the Mentally Tough Deal with Lockdown (Ep 025)

Dr John Perry: Thrive, Don't Just Survive 2021 (Ep 035)

Other Useful Resources

All blogs and podcasts that support you during the coronavirus pandemic

A well-being Menu to help your mental health

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Avsnitt(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

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311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

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310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

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309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mars 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mars 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

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In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

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In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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