106 Why is knowing my WHY important?

106 Why is knowing my WHY important?

This episode looks at an important element of Mental Toughness, commitment. With my guest, Amy Rowlinson, the host of the fantastic Focus on Why podcast. We dig deeper and talk about why we do what we do. Living a purposeful life, not simply drifting, responding to challenging times, intrinsic and extrinsic motivation, our core values, and how you can go about finding your why are some of the things we chat about. Enjoy tuning in!

Some great questions to ask yourself in finding your why:

  • What is my purpose?
  • What gets me out of bed in the morning and excites me?
  • Do I have a plan to keep me on course?
  • What are my core values?
  • What experiences contribute to my why?
  • Does the company I work for or the club I play for have clear values?
  • Does the club I play for or the company I work for have values that are aligned with my values?
  • In my leisure time, do I make sure I'm being true to my values?

Connect with Amy Rowlinson

Linktr.ee - https://linktr.ee/AmyRowlinson

Podcast - https://podfollow.com/focus-on-why

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes

Podcast Ep035: Dr John Perry - Thrive, Don't Just Survive 2021

Podcast Ep075: Grant Phyphers - How to Rebuild Your Identity

Podcast Ep097: David Charlton - What Have You Learned From Last Year?

Podcast Ep098: Jon Bartlett - Do You Know Your Why?

Relevant Blogs and Resources

Blog: How to Find Your Why

Blog: How To Learn From Last Year

Blog: What Did You Learn From Last Year?

Motivation for Sport Quiz

Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST

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Avsnitt(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mars 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Mars 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mars 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mars 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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