201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness

201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness

Today's episode is a special, landmark episode as we enter the 200's! As a result, I decided to clip out some bite-sized bits from previous episodes featuring 3 leading authorities in the mental toughness domain; Dr John Perry, Professor Peter Clough MBE and Doug Strycharczyk, who go onto share their thoughts about the importance of self-awareness whether you are a mentally tough or mentally sensitive individual.

Their insights come from years of applied work and academic research across sport, education, business and health domains. Enjoy!

Key Learning Points:

  • Developing self-awareness is very difficult for some people.
  • You can develop yourself through reflection, enhancing your self-awareness, whereby you then go on to try out new things, you learn from different situations, you understand why you felt that way and why you reacted why you did in certain situations.
  • The key driver in the development of mental toughness is self-awareness.
  • Learning about our mental toughness can enable us to understand more about our mental approach in specific situations. Self-awareness then allows us to make the necessary changes to our approach so that we can perform better or improve our psychological well-being.

Connect with Doug Strycharczyk and Dr John Perry

Doug Strycharczyk | LinkedIn

John Perry | LinkedIn

AQR International Website

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Handouts to compliment this episode:

Understand your Mental Toughness tendencies

To Listen to the Full Podcast Episodes

Ep001: Doug Strycharczyk – The Importance of Mental Toughness

Ep28: Prof Peter Clough – Why is Mental Toughness Important

Ep35: Dr John Perry – Thrive, Don't Just Survive 2021

Ep050: Doug Strycharczyk, Peter Clough MBE & Dr John Perry – Mental Strength Does Not Guarantee Success

Ep121: Doug Strycharczyk & Dr John Perry – What Is New? Developments in Mental Toughness Research and Practice

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Avsnitt(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mars 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Mars 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mars 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mars 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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