251 How To View Big Events As A Challenge

251 How To View Big Events As A Challenge

The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes. Yet for some this Olympics was underwhelming where they may have come away with many "what if" thoughts. In today's short solo episode I discuss preparation for big events like the Olympics and the importance of a challenge mindset for you to perform well.

Key Learning Points:

  • Adopting a threat mindset will ensure that it is much harder for athletes to succeed in big events.
  • A threat mindset is when fear of failure, fear of not being perfect or fear of success can interrupt an athlete's flow.
  • Mental preparation is key, where athletes should plan ahead and get clear on how they can help themselves get their mind and body ready to compete in the hours, days and weeks building up to big events or matches.

Connect with David Charlton

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To Listen to Olympics Related Podcasts To Help You Perform At Your Best

Ep110: Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian

Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian

To Listen to Related Podcasts To Help You Prepare Well

Ep015: Nick Grantham – Essential Elements of Rest and Recovery

Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important

Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance

Ep215: Fenwick Ridley - How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny

Relevant Blogs And Resources To Help You Prepare for Big Events Better

Blog: 9 Tips for Children from Olympians

Blog: How To Play Well When You Aren't Feeling Great

Blog: Does Your Warm Up Influence How You Perform?

Blog: Why You Should Meditate To Improve Your Sport Performance?

Blog: 12 Reasons Why You Won't Achieve Your Potential

Handout: Marginal Gains Refining Your Approach

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Avsnitt(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mars 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

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309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mars 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mars 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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