What is Mindfulness in Simple Terms
What is Mindfulness in Simple Terms Download the Selfpause Affirmation App Mindfulness is the practice of being fully aware of the moment. This means that you pay attention to the things happening ar...
5 Juli 4min
What Mindfulness is and isn't
What Mindfulness is and isn't Download the Selfpause Affirmation App If you’re wondering what mindfulness is and isn’t, keep reading. Here you’ll learn why it’s not a magic pill, a meditation techniq...
4 Juli 4min
Understanding the Benefit of Mindfulness
Understanding the Benefit of Mindfulness Download the Selfpause Affirmation App The benefits of practicing mindfulness are many, and can be incorporated into daily life. It can help you focus during ...
4 Juli 5min
What Mindfulness Does to the Brain
What Mindfulness Does to the Brain Download the Selfpause Affirmation App Research into what mindfulness does to the brain is in its infancy. It is difficult to obtain precise brain imaging, which me...
3 Juli 5min
What Mindfulness is Not
What Mindfulness is Not Download the Selfpause Affirmation App Many people are confused about what mindfulness is. They think it’s about detaching from the world or clearing one’s mind of thoughts. H...
3 Juli 4min
Daily Affirmations for Mindfulness
Learn about the power of Daily Affirmations and how to use them in your life to help change your mindset and results. Make sure to download the Selfpause affirmation app to get started with positive a...
3 Juli 8min
The Role of Mindfulness in Words of Affirmation
Learn about what words of affirmation are, and the importance of using them in your life and relationships. Make sure to download the Selfpause affirmation app to get started with positive affirmation...
2 Juli 8min
