Calm Before The Storm

Calm Before The Storm

In Episode 23 of After the Quiet, I reflect on a season that felt peaceful—moving into a new home, enjoying summer outdoors, rebuilding routine, and believing life had finally stabilized. With two young children, a return to work, and moments of joy with friends and family, everything appeared calm on the surface. But sometimes calm is not safety—it’s the pause before everything changes. This episode explores false stability, emotional cycles in coercive control, and how hope can keep you anchored in a relationship you don’t yet realize is harming you. The story continues as a life-changing moment during Christmas begins a chain reaction that would alter everything.

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Avsnitt(95)

The Things I Never Got Back

The Things I Never Got Back

What do you really lose when you leave an abusive relationship? In Episode 95 of After the Quiet, I share the emotional experience of returning to our family home after separation to pack my belonging...

11 Aug 9min

Selling the house = New friend

Selling the house = New friend

Selling a family home after separation should be straightforward—but when coercive control is involved, even a real estate transaction can become another form of abuse. In Episode 94 of After the Quie...

6 Aug 9min

The Smear Campaign

The Smear Campaign

What happens when an abuser doesn't let go after you leave? In Episode 93 of After the Quiet, I share how the abuse changed after separation through a devastating smear campaign. False accusations of ...

4 Aug 10min

Why Didn’t I Leave Sooner?

Why Didn’t I Leave Sooner?

Why do people stay in abusive relationships? In Episode 92 of After the Quiet, I answer one of the most common questions survivors are asked: "Why didn't you leave sooner?" I share the complexities be...

30 Juli 11min

Other Flags I Missed

Other Flags I Missed

What happens when even reading a book, saying hello to a neighbour, or enjoying a quiet moment becomes a reason for punishment? In Episode 91 of After the Quiet, I share the everyday acts of emotional...

28 Juli 10min

The Day I Left

The Day I Left

In Episode 90 of After the Quiet, I share the day I finally left my marriage after years of coercive control, emotional abuse, and psychological manipulation. Following another sleepless night of inte...

17 Juli 9min

The Moment I Realized I Wasn’t Safe

The Moment I Realized I Wasn’t Safe

In Episode 89 of After the Quiet, I share the moment that changed everything. While I often say a Dr. Phil episode helped me recognize the signs of coercive control, it was a heartbreaking Ontario new...

15 Juli 6min

He Stole My Evidence

He Stole My Evidence

In Episode 88 of After the Quiet, I share the moment I realized that nowhere felt safe anymore. After secretly documenting months of coercive control, gaslighting, and emotional abuse in a notebook hi...

13 Juli 9min

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