3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness
Optimal Relationships Daily - Dating, Marriage and Parenting5 Juli

3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3064: Susan Kolon shares how small, sustainable habits can help prevent and manage chronic conditions such as heart disease, diabetes, depression, and arthritis. Her practical advice on nutrition, sleep, and daily movement offers simple ways to improve both physical and mental well-being and make healthy aging more attainable. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ Quotes to ponder: "The foundation of good health is, and always has been, what you put in your body and how (and how often) you move from a sitting position to an active one." "Take a 10-minute walk, ideally outdoors, to release endorphins and other “feel good” brain chemicals." "During sleep, your brain acts like a dishwasher each night, clearing out harmful toxins, so getting at least seven hours is recommended." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3150: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge on Lasting Love

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22 Sep 9min

3149: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge on Relationship Compatibility

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

21 Sep 9min

3148: Why Self-Awareness is Sexy by Mark Manson on Authentic Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Sep 10min

3147: Deal With Anxiety By Making a "Dread" List by Tonya Lester on Asking For Help

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Sep 10min

3146: The 7 Deadly Sins In A Relationship by Eddie Corbano of Loves A Game on Lasting Love

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

19 Sep 10min

3145: Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

18 Sep 11min

3144: The Blessings of A Messy Room by Allison Carmen on Positive Parenting

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