Episode 134: Healthy habits & Whiplash

Episode 134: Healthy habits & Whiplash

Healthy habits. We all want them for our kids and for ourselves, but as Whiplash reminds us, the pursuit of improvement can sometimes drift into pressure, perfectionism and burnout. In this episode we explore what the science of habit formation actually tells us about lasting change, including why healthy habits are built more by our environments than our willpower, why people with strong self-control tend to rely on habits rather than discipline, and how simple changes to our homes and routines can make healthy choices easier for the whole family. We discuss the connection between habits and mental health, why rewards, reminders and good intentions often fail to create lasting change, and how major life transitions can provide unique opportunities to build new family patterns. Along the way we reflect on what Whiplash can teach us about dedication, identity, excellence and the difference between pursuing growth and sacrificing wellbeing. We hope you enjoy this episode and we can't wait to read your reflections, questions and advice about the healthy habits that have helped the kids you love and care for thrive.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(148)

Episode 140: Lost boys & The Lost Boys

Episode 140: Lost boys & The Lost Boys

What does it mean to be a man? The Lost Boys gives us a window into one version of that answer and it isn't pretty. In this episode we use the film to explore masculinity and what the research tells u...

20 Sep 1h 18min

Episode 139: Sensory sensitivities reflection

Episode 139: Sensory sensitivities reflection

The response to our Sensory Sensitivities episode reminded us just how personal and powerful this topic is. Our polls revealed that 85% of our community find the world too full on for their senses som...

13 Sep 2h 2min

Episode 138: Sensory sensitivities & Mad Max Fury Road

Episode 138: Sensory sensitivities & Mad Max Fury Road

Every child experiences the world differently, and Mad Max: Fury Road gives us the perfect lens to explore why. In this episode on Sensory Sensitivities we dive into the science of sensory processing,...

30 Aug 1h

Episode 137: Anger reflection

Episode 137: Anger reflection

The response to our anger episode was one of the most moving we have ever received. In this reflection we hear from parents who grew up around anger they couldn't name and are working hard not to repe...

16 Aug 2h 4min

Episode 136: Anger & Lethal Weapon

Episode 136: Anger & Lethal Weapon

Every parent knows the feeling. Your kid goes from zero to meltdown in seconds, over something that seems completely trivial. In this episode we use Lethal Weapon as our jumping-off point to explore w...

2 Aug 1h 6min

Episode 135: Healthy habits reflection

Episode 135: Healthy habits reflection

Episode 135 is out now! Healthy habits reflection goes deep into the gap between the habits we want and the reality of our lives. We hear extraordinary listener stories, questions and advice. A music ...

19 Juli 1h 57min

Episode 133: Arrival of a baby reflection

Episode 133: Arrival of a baby reflection

What an episode. We asked the PCP community and they delivered some of the most beautiful reflections and advice about the arrival of a baby. We answer question about feeling ready, repairing bonds, j...

21 Juni 1h 41min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
hor-har
creepypodden-med-jack-werner
rss-vill-du-veta-en-hemlis-2
killradet
rss-schyffert-sundin-ar-det-har-nat
flashback-forever
blenda-2
vad-blir-det-for-mord
kod-katastrof
p3-historia
rss-mer-an-bara-morsa
rss-vad-fan-hande
rss-vi-var-har-forst
aftonbladet-daily