Sensory Series: Using Music to Regulate
Today we discuss how to use music playlists to help regulate mood and energy. Utilizing specific playlists can help you get out of meltdowns and move from a sad, low energy, or depressed mood to a hap...
6 Dec 20243min
Sensory Series: Proprioception Part 2
Today I share some tips and tricks I learned from my occupational therapist about how to use proprioception to reduce sensory overload and improve regulation. Ideas discussed in this episode: 1. Carr...
29 Nov 20245min
Sensory Series: Proprioception Part 1
Join me today to learn what proprioception is and how to use proprioception to reduce sensory overwhelm and stay more regulated. Strategies discussed: 1. Weighted lap pad while working or driving 2. ...
22 Nov 20245min
Interview with Matt Lundeberg
In this episode we talk with Matt Lundeberg, a psychologist who offers adult autism assessments in Portland, OR. In this interview we cover the diagnostic criteria for autism, tips and tricks for mana...
17 Sep 202426min
Autistic Parenting Lifelines: Sameness, Routine, and Repetition
In this episode we discuss letting go of unrealistic expectations and leaning on repetition and routine to make parenting easier. We discuss eating same foods, having a set daily schedule, and doing r...
30 Aug 20245min
Autistic Parenting Lifelines: Behavior as Communication
In this episode we discuss how shifting our view of behavior can help us cope as parents. When kids have challenging behaviors it can be tempting to see it as intentional or aimed at making us crazy. ...
30 Aug 20245min
Autistic Parenting Lifelines: Giving Decisions
In this episode we discuss how to give little kids as many decisions as possible during the day to improve their compliance when you make an executive decision. This technique comes from the book "How...
23 Aug 20245min
Autistic Parenting Lifelines: Fresh Air to the Rescue
In this week's parenting lifeline we discuss using fresh air to help you and your children recover from dysregulation. Whether going out for a walk, sitting outdoors, or going to the park getting out ...
16 Aug 20244min
