E146 BONUS: Healthy Skin Starts From Within with Dr. Barbara Paldus
Disclaimer: This episode is brought to you in part by Codex Labs. What if the key to healthier skin goes beyond the products you put on your face? In this special episode, I sit down with Dr. Barba...
11 Nov 48min
E145 The Truth About Menopause Hormone Therapy: Benefits, Risks & When to Start
Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be ...
9 Nov 33min
E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik
How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions pe...
2 Nov 41min
E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti
In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk abou...
28 Okt 35min
E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife
Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to suppo...
26 Okt 25min
E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead
Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I t...
20 Okt 35min
E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett
Disclaimer: This episode is brought to you in part by Shaklee Corporation. Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, ...
13 Okt 39min
E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem
What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer...
12 Okt 41min
