How to Master Your Menstrual Cycle with Hormone Specialising Naturopath Karinda

How to Master Your Menstrual Cycle with Hormone Specialising Naturopath Karinda

This week, we are joined by very special guest Karinda to discuss the 4 phases of the menstrual cycle and how to live your best cyclical life. Karinda likens the phases of the menstrual cycle to the changing of the seasons with phase 1, your period being your inner winter, phase 2, the follicular phase is your inner spring, phase 3, the ovulatory phase is your inner summer and phase 4, the luteal phase being your inner autumn. Each phase comes with hormonal and energetic shifts and learning to flow with these changes is a powerful tool for mastering your cycle!


In this episode, Karinda and Jacinta cover:

2:11 - Overview of the menstrual cycle and its phases

9:50 - Tools for menstrual cycle awareness

15:30 - Natural fertility awareness and busting fertility myths!

18:15 - Menstrual phase / Inner winter

24:50 - Follicular phase / Inner spring

29:20 - Ovulatory phase / Inner summer

35:10 - Luteal Phase / Inner autumn

43:15 - The role of the practitioner in menstrual cycle awareness


Learn more about Karinda here:

Website: https://www.karindawholistix.com.au/

Instagram: @karinda.wholistix


Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

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